Hi! I'm Nadya and I will be very happy to meet you at "Retreat at the beach"! I am certified Yoga and Fitness instructor and I am passionate about good and healthy lifestyle. I have worked 8 years as sports and activities organizer in tourism industry and that experience helped me to built a suitable feel-good exercise program for people of any kind of fitness level.

"Retreat at the beach" is a soft, relaxing and easy to follow routine that will help you to release tension and revive your muscle tone. The program includes different stretching and breathing techniques based on Yoga, Pilates and Fitness. We will start with a warm up, then continue with some exercises for different group muscles and finish off with some breathing techniques. I supervise all the…+ More

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